Session Limit Monitor
Track your gambling session in real-time with time and loss limits. Get visual alerts when approaching your limits. Free and 100% private.
Set Your Limits
Set a time limit and loss limit before starting your session. The monitor will track both and alert you when you approach your limits.
No activity logged yet. Use the buttons above to track wins and losses.
Session Complete
Here's how your session went
How the Session Limit Monitor Helps
Session limits are one of the most effective responsible gambling tools available. Research from organizations like the UK Gambling Commission shows that time and spend awareness can significantly help players maintain control over their gambling behavior.
Why Session Limits Matter
Gambling can create a "flow state" where players lose track of time and money. Studies published by the BeGambleAware foundation indicate that reality checks and session limits can reduce session lengths by 10-20% and help players stick to pre-planned spending limits.
- Time Awareness: Regular reminders of how long you've been playing help maintain perspective. Our time-based gambling features guide explains how casinos implement these tools.
- Loss Tracking: Knowing your net position prevents "chasing losses" â a dangerous behavior explained in our loss chasing guide.
- Pre-Commitment: Setting limits before you start playing (when thinking clearly) is far more effective than deciding in the moment. Learn more in our gambling budget calculator.
Setting Appropriate Limits
According to responsible gambling guidelines from organizations like the National Council on Problem Gambling, appropriate limits should:
- Be based on your entertainment budget â money you can afford to lose
- Never exceed 1-5% of your disposable income
- Account for time commitments (gambling shouldn't interfere with work, family, or sleep)
- Be set before you start playing, not during a session
For help calculating an appropriate gambling budget based on your income and expenses, use our Gambling Budget Calculator.
Using This Tool Effectively
This monitor is a self-awareness tool, not a lock-out system. It works best when you:
- Set realistic limits â Use our Session Planner Calculator to understand how long your bankroll will last
- Enable audio alerts â Helpful if you're playing in another tab
- Log your activity â Even rough tracking improves awareness
- Respect the warnings â When you get an alert, treat it as a real stop signal
- Review your summary â After each session, honestly assess if you stayed within healthy limits
When Limits Aren't Enough
If you regularly exceed your self-set limits or find it hard to stop when alerted, this may indicate a developing problem. Consider:
- Taking our Gambling Self-Assessment Quiz (free, confidential)
- Setting deposit limits directly with your gambling provider
- Using self-exclusion programs
- Speaking with a counselor at the National Council on Problem Gambling: 1-800-522-4700
Related Tools
Combine this session monitor with other responsible gambling tools:
- Gambling Budget Calculator â Calculate a responsible budget based on your income
- Session Planner â Estimate how long your bankroll will last
- Gambling Self-Assessment â Free, confidential PGSI quiz
- Gambling Cost Comparison â Compare gambling costs to other entertainment
- Session Tracker â Long-term tracking of your gambling history
Frequently Asked Questions
Is my session data saved or stored?
No. This tool runs entirely in your browser. Your session data, limits, and activity logs are never transmitted or stored anywhere. When you close the page or end your session, all data is discarded. Your privacy is completely protected.
Will the session monitor stop me from gambling?
No. This is an informational and awareness tool only. It provides visual alerts and reminders but cannot physically prevent you from continuing. It's designed to help you maintain awareness of your time and spending so you can make informed decisions.
How do I set appropriate limits?
Experts recommend setting time limits of 1-2 hours maximum and loss limits based on your entertainment budget â money you can afford to lose without affecting bills or financial stability. Use our gambling budget calculator for personalized guidance.
What should I do if I consistently exceed my limits?
If you regularly exceed your self-set limits, this may be a warning sign. Consider taking our self-assessment quiz, using casino deposit limits, or contacting a support organization like BeGambleAware or the National Council on Problem Gambling.
Does this tool work on mobile?
Yes. The session limit monitor is fully responsive and works on smartphones, tablets, and desktop computers. On mobile, you can keep the tab open while playing elsewhere, and the timer continues to run.
Why should I log my wins and losses?
Logging activity provides real-time awareness of your net position. This helps prevent the common misconception of being "up" when you're actually down, and provides honest feedback about your session outcome.
What happens when I reach my limit?
An alert will appear with a clear recommendation to end your session. You can choose to stop (recommended) or acknowledge and continue. Either way, the tool maintains your awareness of having exceeded your pre-set limit.
Disclaimer: This session limit monitor is for educational and self-awareness purposes only. It cannot physically prevent gambling or access to gambling sites. If gambling is affecting your life negatively, please seek help from BeGambleAware (UK), the National Council on Problem Gambling (US: 1-800-522-4700), or visit our responsible gambling resources.